Chilled Lemon Water or Nimbu Pani Preparation Recipe and its benefits for good health

INGREDIENTS

5 juicy Lemon (Nimbu)
10 Glass Water
10 pitted and halves Dates (Khajoor)
1/3rd

Chilled Lemon Water or Nimbu Pani Preparation

INGREDIENTS

5 juicy Lemon (Nimbu)
10 Glass Water
10 pitted and halves Dates (Khajoor)
1/3rd cup Honey (Shahad) Black Salt (Kala Namak )
ICE cube
Soda(optional)

 DIRECTIONS :How to make Nimbu Pani

* Cut the 4 lemons and squeeze out the juice.
* Slice the remaining lemons into thin rounds.
* Place the water and the dates in a sauce pan and gently boil for ten minutes.
* Add the zest and boil for another 2-3 minutes.
* Mix lemon juice, black salt and Honey in a tall glass. Add ice cubes as required.
* Top up with soda or water. Garnish with a lemon wedge and serve with a stirrer.
* Served chilled.

The real fun of summer is in trying out a number of different soda and non-soda based drinks which are natural, refreshing and extremely healthy for the body.

Main Benefits of Lemon Water

1. Good for stomach

Lemon can help relieve many digestion problems when mixed with hot water. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation.

2. Excellent for Skin Care

Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin.

3. Good for Weight Loss

One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.

4. Controls High Blood Pressure

Lemon water works wonders for people having heart problem.

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