Apple cider vinegar and Its benefits, আপেল চিদাৰ ভিনেগাৰ

Apple cider vinegar or আপেল চিদাৰ ভিনেগাৰ এবিধ ভিনেগাৰ যাক আপেলৰ ৰসৰ কিণ্বন প্ৰক্ৰিয়াৰ দ্বাৰা প্ৰস্তুত কৰা হয় |

1.Apple cider vinegar can Kill Many Types of Harmful Bacteria

2.Lowers Blood Sugar Levels and Fights Diabetes
Apple cider vinegar improves insulin sensitivity and helping lower blood sugar responses after meals.

3.Lose Weight and Reduces Belly Fat
vinegar can increase feelings of fullness and help people eat fewer calories, which leads to weight loss.

4.Lowers Cholesterol and Improves Heart
Vinegar can reduce blood triglycerides, cholesterol and blood pressure. This could lead to a reduced risk of heart disease.

5.DETOXIFY YOUR LIVER

6.BOOSTS LONGEVITY
Apple cider vinegar will slow the aging process and make you feel younger.

7.SRENGTHENS SKELETAL SYSTEM
Apple cider vinegar can help prevent your bones from becoming brittle. Apple cider vinegar does this by strengthening your skeletal system and allowing your body to properly absorb needed calcium.

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